Longevity Secrets: How Qigong, Tai Chi, Taoist Yoga, And Meditation Help You Age Better, Not Just Longer Global life expectancy at birth reached 73.3 just two years ago in 2024, yet many of us are still asking a deeper question: how do we enjoy those extra years with clarity, mobility, and inner peace, not just more time on the clock? Key Takeaways Question Answer What is longevity from a Qigong perspective? Longevity is not only living more years, but maintaining stable energy, clear awareness, and functional strength throughout life, something we focus on across our resources at DevelopYourEnergy.net . Can gentle energy practices really support healthy aging? Research programs like Harvard’s Tai Chi and Qigong initiatives suggest these practices may support balance, emotional regulation, and overall well-being, all of which are key elements in long-term vitality, though they do not replace medical care. Is Qigong suitable for older adults or beginners? Yes, many standing and seated ...